Grief Is More Than Loss

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Grief doesn’t just come from the death of a loved one. It can show up in the loss of identity after a major life transition, the end of a relationship, changes in health, missed opportunities, or even the life you thought you’d have. No matter what form it takes, grief can feel isolating and overwhelming. But you don’t have to carry it alone. Together, we will process your emotions, find meaning in your experience, and help you move forward with strength and clarity.

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Let’s Face Fear and Rewrite Your Story

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So much of what holds us back, whether it’s grief, anxiety, or life transitions, is rooted in fear. Fear of change, of letting go, of the unknown. In our work together, we’ll face those fears head-on, helping you break free from what’s keeping you stuck and move toward a life that feels aligned, empowered, and whole.

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I specialize in working with:

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• Grief & loss – including anticipatory grief, disenfranchised grief, and life after loss

• Chronic illness & new medical diagnoses – coping with health changes, adjusting to a new reality

• Caregiver stress & burnout – emotional support for those caring for loved ones

• Trauma & complex PTSD – healing from past wounds, reclaiming your sense of safety and self

• Anxiety, depression & mood challenges – breaking cycles of overwhelm, worry, and hopelessness

• Life transitions – navigating major changes, redefining your identity, rewriting personal narratives

• Feeling “stuck” – shifting limiting beliefs, reclaiming your sense of purpose

• Relationship challenges – improving communication, setting boundaries, healing attachment wounds

• Menopause and medical gaslighting  – navigating hormonal changes, medical gaslighting & advocating for your wellness

• Neurodivergence & navigating relationships – fostering self-awareness, building connections, and improving social and emotional well-being

• Veterans, active duty – limited spots available at a discounted, sliding scale rate 

• Psychiatric medication tapering & withdrawal support – emotional support for individuals undergoing a psychiatric medication taper & navigating the withdrawal process (very limited space and clients must be pre-screened before initial consult)

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How We’ll Work Together

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I take a trauma-informed, whole-person approach, blending evidence-based therapy with somatic techniques for nervous system regulation, also incorporating breathwork and self-compassion practices. Our sessions won’t just be about symptom relief, they’ll be about getting to the root of your struggles and helping you to find balance and rebuild from the inside out.

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Most importantly, I bring more than just clinical expertise, I bring lived experience. I know what it’s like to rebuild after profound loss, to sit in the depths of uncertainty, and to start over when life doesn’t go as planned. When it’s hard to see the light, I will hold hope for you until you can hold it for yourself. Yes, we’ll go deep. Yes, we’ll tackle the hard stuff. But we’ll also find moments of lightness, humor, and hope along the way as we co-create a safe space for transformation.

If this resonates with you, reach out to join the pack. Let’s begin this journey together.

 

I offer a free 15-minute consultation so we can see if we’re a good fit.